There are numerous distractions & perhaps a few emergencies at night that can pull you away in the planned tasks. Once distracted, it's often difficult to return to the same behavior. According to a study by Microsoft it can take up to quarter-hour to get back in line with a task after an disturbance. Imagine 4 or 5 interruptions per day, & spending to around 1hr & a quarter-hour or more of wasted time hoping to get back on tabs on your task. Even worse, you will become so distract
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